Meditation

Meditate

by pre booked appointment only please

£20 per session 1-2-1

After many trips to Asia, including India, Tibet, Nepal, China, Vietnam, Cambodia, Malaysia, Sri Lanka and Thailand, Dan has been meditating ever since. Come and learn to meditate, at a pace that suits you, coming to Peacehaven Wellbeing in Spring 2025, hosted in a relaxing studio in an award winning oriental garden. Great for newbies and refreshers.

Benefits to Mindfulness Meditating

Improved Focus:

Meditation can help you improve your attention span and concentration. It can also help you switch between focusing and mind wandering more quickly which is great in helping your personal goals.

Stress Reduction:

Meditation can help you manage stress and reduce negative feelings. It can also help you develop a new way of looking at things that cause stress.

Better Sleep:

Meditation can help you fall asleep faster and improve the quality of your sleep.

Reduced Pain:

Meditation can help reduce pain and improve your ability to regulate your emotions.

Lower Blood Pressure:

Regular meditation can help lower your blood pressure, which can reduce strain on your heart and blood vessels.

Reduced Anxiety:

Meditation can help reduce anxiety and other mental health issues like social anxiety, fears, and obsessive-compulsive behaviors.

Improved Mood:

Meditation can help improve your mood and overall psychological wellbeing.

Increased Empathy:

Meditation can help you become more empathetic.

Improved Memory:

Meditation can help improve your memory and mental clarity. It can also help fight age-related memory loss and dementia.

MASSAGE*mEDITATE*cOLD WATER SEA SWIM