Meditate
by pre booked appointment only please
£20 per session 1-2-1
After many trips to Asia, including India, Tibet, Nepal, China, Vietnam, Cambodia, Malaysia, Sri Lanka and Thailand, Dan has been meditating ever since. Come and learn to meditate, at a pace that suits you, coming to Peacehaven Wellbeing in Spring 2025, hosted in a relaxing studio in an award winning oriental garden. Great for newbies and refreshers.
Benefits to Mindfulness Meditating
Meditation can help you improve your attention span and concentration. It can also help you switch between focusing and mind wandering more quickly which is great in helping your personal goals.
Meditation can help you fall asleep faster and improve the quality of your sleep.
Improved Wellbeing:
Meditation can help improve your mood and overall psychological wellbeing.
Meditation can help reduce anxiety and other mental health issues like social anxiety, fears, and obsessive-compulsive behaviors.
Meditation can help reduce chronic pain and improve your ability to regulate your emotions.
Regular meditation can help lower your blood pressure, which can reduce strain on your heart and blood vessels.
Meditation can help you become more empathetic.
Meditation can help you manage stress and reduce negative feelings. It can also help you develop a new way of looking at things that cause stress.
