Cold Water Sea Swimming

Season: April to Sept

Lesson Includes: local spot/weather/tide/pollution/risk awareness

£20 per session 1-2-1

Radius: Seaford to Saltdean to Hove

Cold Water Sea Swimming – Are you a competent pool swimmer but have lacked the confidence to push yourself safely to the next stage in sea swimming/sea swim confidence? Dan is an experienced local swimming teacher and sea swimmer with a Level 2 Award in Teaching Swimming with the Swimming Teachers Association and enhanced DBS. Dan has always gravitated to the sea, whether that has been whilst working in the Maldives and Australia or living by the East Sussex seaside for over 25 years.

Benefits to Cold Water Sea Swimming

Increased Focus:

The gateway to achieving your personal goals.

Improved Cardiovascular Health:

Cold water sea swimming can increase your heart rate and blood pressure, which can improve your cardiovascular fitness.

Reduced Inflammation:

Cold water sea swimming can reduce inflammation by diverting blood flow from areas of inflammation to keep your core organs warm.

Improved Mood:

Cold water sea swimming can release endorphins that can boost your mood.

Reduced Chronic Pain:

Cold water sea swimming can help reduce chronic pain.

Improved Metabolism:

Cold water sea swimming can activate adipose tissue (BAT), which can help your body burn more calories.

However, cold water sea swimming can be dangerous for people with heart conditions, high blood pressure, certain mobility conditions or asthma. Please consult your GP if you have any concerns prior to booking.